Nutrient Comparison: California Red Kidney Beans VS Oven-heated Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of California Red Kidney Beans has 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- Both California Red Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin C per one kilogram.
- Both Raw California Red Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 9.4 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 8.5 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 42.1 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Energy, 2.2 times more Carbohydrate, 12.5 times more Fiber and 11.4 times more Protein than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 36.2 times more Fat, 46 times more Saturated Fat, 2.5 times more Omega 3 and 39.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6