Comparing Nutrients in 100 calories California Red Kidney BeansVS Oven-heated Frozen Potato Puffs
Weight per 100 calories
California Red Kidney Beans
30.3g
Oven-heated Frozen Potato Puffs
52g
California Red Kidney Beans have 1.7 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oven-heated Frozen Potato Puffs?
California Red Kidney Beans VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
100 calories of California Red Kidney Beans have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
100 calories of California Red Kidney Beans have 8.1 times more Calcium, 8.1 times more Copper, 9.4 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 72.3 times more Sodium than Raw California Red Kidney Beans.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 62.2 times more Fat, 79.1 times more Saturated Fat, 4.2 times more Omega 3 and 68.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein