Nutrient Comparison: California Red Kidney Beans VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Regular Canned Potatoes:
- 1 kilogram of California Red Kidney Beans has 7.8 times more Vitamin B1, 16.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 65.7 times more Vitamin B9 than Regular Canned Potatoes.
- Both California Red Kidney Beans and Regular Canned Potatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Regular Canned Potatoes:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 19.3 times more Copper, 7.4 times more Iron, 11.4 times more Magnesium, 10.3 times more Manganese, 14.5 times more Phosphorus, 6.5 times more Potassium, 3.6 times more Selenium and 9.1 times more Zinc than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 19.9 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.5 times more Energy, 4 times more Omega 3, 4.4 times more Carbohydrate, 10.8 times more Fiber and 17.3 times more Protein than Regular Canned Potatoes.
- 1 kilogram of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.