Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of California Red Kidney Beans has 5.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 49.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of California Red Kidney Beans has 27.9 times more Calcium, 14.1 times more Copper, 11.1 times more Iron, 14.5 times more Magnesium, 5.4 times more Manganese, 15.6 times more Phosphorus, 5.2 times more Potassium, 16 times more Selenium and 10.2 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 23.3 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.2 times more Energy, 6.5 times more Omega 3, 4.3 times more Carbohydrate, 17.8 times more Fiber and 12.3 times more Protein than Cooked Frozen Potatoes with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.