Comparing Nutrients in 500 calories California Red Kidney BeansVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Cooked Frozen Potatoes with Salt
794g
California Red Kidney Beans have 5.2 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Frozen Potatoes with Salt?
California Red Kidney Beans VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cooked Frozen Potatoes with Salt:
500 calories of California Red Kidney Beans have 1.7 times more Vitamin B2 and 9.4 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cooked Frozen Potatoes with Salt:
500 calories of California Red Kidney Beans have 5.3 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 121.9 times more Sodium and 36.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Potatoes with Salt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.4 times more Fiber and 2.3 times more Protein than Cooked Frozen Potatoes with Salt.
Both California Red Kidney Beans and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.