Nutrient Comparison: California Red Kidney Beans VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of California Red Kidney Beans has 3.1 times more Vitamin B1, 6.6 times more Vitamin B2 and 24.6 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hash Brown Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw California Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 3.8 times more Copper, 17 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 31.1 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Energy, 1.7 times more Carbohydrate, 7.8 times more Fiber and 8.1 times more Protein than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 50.1 times more Fat, 52.3 times more Saturated Fat, 4 times more Omega 3 and 80.8 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6