Nutrient Comparison: California Red Kidney Beans VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Prune puree:
- 1 kilogram of California Red Kidney Beans has 13.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- While 1 kg of Prune puree contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Prune puree provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Prune puree:
- 1 kilogram of California Red Kidney Beans has 6.3 times more Calcium, 3.3 times more Iron, 5.6 times more Phosphorus and 1.7 times more Potassium than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Energy, 7.5 times more Fiber and 11.6 times more Protein than Prune puree.
- Both California Red Kidney Beans and Prune puree offer comparable quantities of Carbohydrate per one kilogram.