Nutrient Comparison: California Red Kidney Beans VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Prune puree:
- 7 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- While 7 oz of Prune puree contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Prune puree provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for California Red Kidney Beans vs Prune puree:
- 7 ounces of California Red Kidney Beans have 6.3 times more Calcium, 3.3 times more Iron, 5.6 times more Phosphorus and 1.7 times more Potassium than Prune puree.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 7.5 times more Fiber and 11.6 times more Protein than Prune puree.
- Both California Red Kidney Beans and Prune puree offer comparable quantities of Carbohydrate per seven ounces.