Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	California Red Kidney Beans	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	114% 3300kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	39.5% 12.6g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	177% 230g	130g per day for Men 19-50 years
Sugars	NA	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 155g	g per day for Men 19-50 years
Fiber	655% 249g	0% 0g	38g per day for Men 19-50 years
Protein	435% 244g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	195% 1950mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	101% 1520mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	3.18% 118g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Puddings, chocolate, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Puddings, chocolate, ready-to-eat:

• 1 kilogram of California Red Kidney Beans has 22 times more Vitamin B1, 3 times more Vitamin B2, 16.7 times more Vitamin B3, 3.2 times more Vitamin B5, 22.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 15 times more Vitamin C than Puddings, chocolate, ready-to-eat.
• While 1 kg of Puddings, chocolate, ready-to-eat contains more Vitamin B12 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Puddings, chocolate, ready-to-eat:

• 1 kilogram of California Red Kidney Beans has 3.8 times more Calcium, 12 times more Copper, 7.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Manganese, 7.2 times more Phosphorus, 8.1 times more Potassium, more Selenium and 7.5 times more Zinc than Puddings, chocolate, ready-to-eat.
• While 1 kg of Puddings, chocolate, ready-to-eat contains 13.8 times more Sodium than Raw California Red Kidney Beans.
• 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.3 times more Energy, 42 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and 11.7 times more Protein than Puddings, chocolate, ready-to-eat.
• While 1 kg of Puddings, chocolate, ready-to-eat contains 18.4 times more Fat and 35.1 times more Saturated Fat than Raw California Red Kidney Beans.
• 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Raw California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in one kilogram.