Nutrient Comparison: California Red Kidney Beans VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Rolls, hard (includes kaiser):
- 1 kilogram of California Red Kidney Beans has 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Rolls, hard (includes kaiser):
- 1 kilogram of California Red Kidney Beans has 2.1 times more Calcium, 6.7 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 12.2 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10.8 times more Fiber and 2.5 times more Protein than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 17.2 times more Fat and 30 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6