Nutrient Comparison: California Red Kidney Beans VS Dried Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Spirulina:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Vitamin B9 than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains more Vitamin A, 4.5 times more Vitamin B1, 16.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spirulina provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Spirulina:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 3.4 times more Phosphorus and 1.3 times more Zinc than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 5.5 times more Copper, 3 times more Iron, 1.9 times more Manganese, 2.3 times more Selenium and 95.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spirulina contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Carbohydrate and 6.9 times more Fiber than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 30.9 times more Fat, 73.6 times more Saturated Fat, 9.8 times more Omega 3, 23.2 times more Omega 6 and 2.4 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spirulina offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6