Nutrient Comparison: California Red Kidney Beans VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, popcorn, air-popped:
- 1 kilogram of California Red Kidney Beans has 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
- Both California Red Kidney Beans and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, popcorn, air-popped:
- 1 kilogram of California Red Kidney Beans has 27.9 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 4.5 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both California Red Kidney Beans and Snacks, popcorn, air-popped contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 18.2 times more Fat, 41.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, air-popped offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6