Nutrient Comparison: California Red Kidney Beans VS Snacks, tortilla chips, taco-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 5 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 6.9 times more Potassium and 2 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 2.1 times more Selenium and 71.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.7 times more Fiber and 3.1 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 1.5 times more Energy, 96.8 times more Fat, 128.9 times more Saturated Fat, 1.7 times more Omega 3 and 59.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, tortilla chips, taco-flavor offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6