Nutrient Comparison: California Red Kidney Beans VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of California Red Kidney Beans has 12.6 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 23.4 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 28.9 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 25.5 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 21.9 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 11 times more Energy, 9.3 times more Carbohydrate, 8.6 times more Fiber and 16.5 times more Protein than Boiled Hubbard Winter Squash with Salt.
- Both California Red Kidney Beans and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.