Nutrient Comparison: California Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of California Red Kidney Beans has 5.7 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 13.3 times more Magnesium, 2.4 times more Manganese, 23.7 times more Potassium and 7.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 5.5 times more Selenium and 75.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 52.8 times more Fat, 93 times more Saturated Fat and 30.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6