Nutrient Comparison: California Red Kidney Beans VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Taro Leaves:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains more Vitamin A, 2.1 times more Vitamin B2 and 11.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Taro Leaves:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 6.2 times more Zinc than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.9 times more Energy, 8.9 times more Carbohydrate, 6.7 times more Fiber and 4.9 times more Protein than Taro Leaves.
- Both California Red Kidney Beans and Taro Leaves offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.