Nutrient Comparison: California Red Kidney Beans VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Tomato Sauce with Mushrooms:
- 1 kilogram of California Red Kidney Beans has 7.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Tomato Sauce with Mushrooms:
- 1 kilogram of California Red Kidney Beans has 15 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 41.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.4 times more Energy, 84 times more Omega 3, 7.1 times more Carbohydrate, 16.6 times more Fiber and 16.8 times more Protein than Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in one kilogram.