Nutrient Comparison: California Red Kidney Beans VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Tomato Sauce with Onions:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Tomato Sauce with Onions:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 8.4 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 11.1 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 50.1 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.9 times more Energy, 21 times more Omega 3, 6 times more Carbohydrate, 13.8 times more Fiber and 15.6 times more Protein than Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in one kilogram.