Comparing Nutrients in 100 calories California Red Kidney BeansVS Tomato Sauce with Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Tomato Sauce with Onions
238g
California Red Kidney Beans have 7.9 times more energy per 100g than Tomato Sauce with Onions. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Sauce with Onions?
California Red Kidney Beans VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tomato Sauce with Onions:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tomato Sauce with Onions:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Copper, 2.4 times more Manganese, 2.2 times more Potassium, 2 times more Selenium, 393.6 times more Sodium and 57.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Sauce with Onions contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.