Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Frozen Turnip Greens:
- 1 kilogram of California Red Kidney Beans has 9.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 11.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Frozen Turnip Greens:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Selenium and 6.2 times more Zinc than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 11.4 times more Energy, 12 times more Carbohydrate, 7.3 times more Fiber and 7.3 times more Protein than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in one kilogram.