Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Frozen Turnip Greens
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Frozen Turnip Greens
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Cooked Frozen Turnip Greens. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Turnip Greens?
California Red Kidney Beans VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Frozen Turnip Greens:
300 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 55.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Frozen Turnip Greens:
300 kcal of Boiled and Drained Frozen Turnip Greens contain 8.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, 4.3 times more Selenium, 15.5 times more Sodium, 1.8 times more Zinc and 87.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnip Greens contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Turnip Greens contain 16.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.