Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Turnip Greens And Turnips
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Turnip Greens And Turnips
1429g
California Red Kidney Beans have 15.7 times more energy per 100g than Frozen Turnip Greens And Turnips. It has high energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Turnip Greens And Turnips?
California Red Kidney Beans VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 90.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Turnip Greens And Turnips:
300 calories of California Red Kidney Beans have 1.4 times more Copper than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 9.2 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 4.4 times more Selenium, 25.7 times more Sodium and 124.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Turnip Greens And Turnips contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 12.2 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.