Nutrient Comparison: California Red Kidney Beans VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Turnips:
- 1 kilogram of California Red Kidney Beans has 19.6 times more Vitamin B1, 9.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 2.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Turnips:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Calcium, 550 times more Copper, 51.9 times more Iron, 17.8 times more Magnesium, 14.1 times more Manganese, 15.6 times more Phosphorus, 8.4 times more Potassium, 16 times more Selenium and 21.3 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 15 times more Energy, 2.6 times more Omega 3, 11.8 times more Carbohydrate, 12.5 times more Fiber and 34.3 times more Protein than Boiled Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in one kilogram.