Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Turnips
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Turnips
2273g
California Red Kidney Beans have 15 times more energy per 100g than Boiled Turnips. It has high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Turnips?
California Red Kidney Beans VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Turnips?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Turnips:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 38.7 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Turnips:
500 calories of California Red Kidney Beans have 36.7 times more Copper, 3.5 times more Iron and 1.4 times more Zinc than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 2.5 times more Calcium, 1.8 times more Potassium, 21.8 times more Sodium and 119.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Turnips contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper
Both Raw California Red Kidney Beans as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.3 times more Protein than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 5.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Turnips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.