Nutrient Comparison: California Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.7 times more Manganese, 7.8 times more Selenium and 46.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 46.4 times more Fat, 38.4 times more Saturated Fat, 21.1 times more Omega 3 and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6