Nutrient Comparison: California Red Kidney Beans VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Vinespinach:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Vinespinach.
- While 1 kg of Raw Vinespinach contains more Vitamin A and 22.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Vinespinach:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Calcium, 10.3 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Vinespinach.
- While 1 kg of Raw Vinespinach contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 17.4 times more Energy, 17.6 times more Carbohydrate and 13.5 times more Protein than Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy