Comparing Nutrients in 100 calories California Red Kidney BeansVS Vinespinach
Weight per 100 calories
California Red Kidney Beans
30.3g
Vinespinach
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Vinespinach. It has high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vinespinach?
California Red Kidney Beans VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vinespinach?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vinespinach:
100 kcal of Raw Vinespinach contain more Vitamin A, 1.6 times more Vitamin B1, 12.3 times more Vitamin B2, 4.2 times more Vitamin B3, 10.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 393.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vinespinach provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Vinespinach:
100 kcal of Raw Vinespinach contain 9.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 12.8 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Potassium, 4.3 times more Selenium, 37.9 times more Sodium, 2.9 times more Zinc and 137.6 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Vinespinach contain 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vinespinach offer comparable quantities of Energy and Carbohydrate per 100 calories.