Nutrient Comparison: Boiled Sprouted Kidney Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Sprouted Kidney Beans has 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 29.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 6.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.