Nutrient Comparison: Sprouted Kidney Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Red Kidney Beans:
- 1 kilogram of Sprouted Kidney Beans has 1.4 times more Vitamin B3 and 8.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Sprouted Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Red Kidney Beans:
- 1 kilogram of Sprouted Kidney Beans has 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Calcium, 4.4 times more Copper, 8.3 times more Iron, 6.6 times more Magnesium, 6.1 times more Manganese, 11 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 7 times more Zinc than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 11.6 times more Energy, 2.1 times more Omega 3, 14.9 times more Carbohydrate and 5.4 times more Protein than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Sprouted Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.