Nutrient Comparison: Canned Red Kidney Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 7.1 times more Vitamin B2, 3.4 times more Vitamin B9 and 341.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Frozen Broccoli Spears:
- 1 kilogram of Canned Red Kidney Beans has 1.4 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 13.6 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Omega 3 than Canned Red Kidney Beans, Solids.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.