Nutrient Comparison: Canned Red Kidney Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin B2, 3.4 times more Vitamin B9 and 341.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Frozen Broccoli Spears:
- 5 ounces of Canned Red Kidney Beans have 1.4 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 13.6 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 than Canned Red Kidney Beans, Solids.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.