Nutrient Comparison: Canned Red Kidney Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Canned Carrots with Salt:
- 1 kilogram of Canned Red Kidney Beans has 3.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Canned Carrots with Salt:
- 1 kilogram of Canned Red Kidney Beans has 2.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Carrots with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 5 times more Energy, 6.6 times more Omega 3, 3.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 12.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.