Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Canned Carrots with Salt
Weight per 300 calories
Canned Red Kidney Beans
242g
Canned Carrots with Salt
1200g
Canned Red Kidney Beans have 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Canned Carrots with Salt?
Canned Red Kidney Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B9 and 67 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 3.2 times more Potassium, 5.2 times more Sodium, 1.7 times more Zinc and 6.8 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 1.3 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.