Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Frozen Carrots
Weight per 300 calories
Canned Red Kidney Beans
242g
Frozen Carrots
833g
Canned Red Kidney Beans have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Frozen Carrots?
Canned Red Kidney Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3 and 43.1 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 4.6 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 1.2 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6