Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Cooked Frozen Carrots
Weight per 300 calories
Canned Red Kidney Beans
242g
Cooked Frozen Carrots
811g
Canned Red Kidney Beans have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Cooked Frozen Carrots?
Canned Red Kidney Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.5 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 4.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 8.1 times more Omega 6, 3.6 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6