Nutrient Comparison: Canned Red Kidney Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Red Kidney Beans have 2.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B2 and 11.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Red Kidney Beans have 1.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.9 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 3.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Cooked Frozen Carrots.
- Both Canned Red Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.