Nutrient Comparison: Canned Red Kidney Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Red Kidney Beans has 2.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin B2 and 11.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Red Kidney Beans has 1.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.9 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 3.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Cooked Frozen Carrots.
- Both Canned Red Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.