Nutrient Comparison: Canned Red Kidney Beans VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Canned Carrots with Salt:
- 100 grams of Canned Red Kidney Beans have 3.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Canned Carrots with Salt:
- 100 grams of Canned Red Kidney Beans have 2.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Carrots with Salt contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 5 times more Energy, 6.6 times more Omega 3, 3.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 12.5 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.