Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vodka 40% per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Vodka 40%:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 21.2 times more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
- 1 kilogram of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Vodka 40%:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, 14.7 times more Copper, 125 times more Iron, more Magnesium, more Manganese, 21.2 times more Phosphorus, 260 times more Potassium, more Selenium, 256 times more Sodium and more Zinc than Vodka 40%.
- 1 kilogram of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- While 1 kg of 80 Proof Distilled Vodka contains 2.9 times more Energy than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in one kilogram.