Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vodka 40%
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vodka 40%
130g
80 Proof Distilled Vodka has 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vodka 40%?
Canned Red Kidney Beans With Liquids VS Vodka 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vodka 40%?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vodka 40%:
300 calories of Canned Red Kidney Beans with Liquids have 60.5 times more Vitamin B1, 27.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vodka 40%:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 41.9 times more Copper, 356.5 times more Iron, more Magnesium, more Manganese, 60.5 times more Phosphorus, 741.5 times more Potassium, more Selenium, 730.1 times more Sodium, more Zinc and 3.3 times more Water than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
Both Canned Red Kidney Beans with Liquids and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in 300 calories.