Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Coffee Liqueur 26.5%:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 26.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Coffee Liqueur 26.5%:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 29 times more Calcium, 3.7 times more Copper, 20.8 times more Iron, 10 times more Magnesium, 20.8 times more Manganese, 17.7 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Selenium, 32 times more Sodium, 20.7 times more Zinc and 2.5 times more Water than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.4 times more Omega 3, more Fiber and 52.2 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 4.1 times more Energy, 3.2 times more Carbohydrate and 20.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in one kilogram.