Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Coffee Liqueur 26.5%
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Coffee Liqueur 26.5%
149g
53 Proof Coffee Liqueur has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Coffee Liqueur 26.5%?
Canned Red Kidney Beans With Liquids VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Coffee Liqueur 26.5%:
500 calories of Canned Red Kidney Beans with Liquids have 109.9 times more Vitamin B1, 23.2 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Coffee Liqueur 26.5%:
500 calories of Canned Red Kidney Beans with Liquids have 120.3 times more Calcium, 15.2 times more Copper, 86.4 times more Iron, 41.5 times more Magnesium, 86.2 times more Manganese, 73.3 times more Phosphorus, 36 times more Potassium, 11.4 times more Selenium, 132.7 times more Sodium, 85.7 times more Zinc and 10.4 times more Water than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 26.4 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 216.5 times more Protein than Coffee Liqueur 26.5%.
While 500 kcal of 53 Proof Coffee Liqueur contain 5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 500 calories.