Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Amaranth Leaves:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Amaranth Leaves:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Phosphorus, 1.2 times more Selenium and 12.2 times more Sodium than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 7.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.5 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Amaranth Leaves contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.9 times more Energy, 51 times more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Protein than Cooked Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in one kilogram.