Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 4.3 times more Vitamin C and 7.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium and 3.1 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.4 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.