Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Beet Greens with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains more Vitamin A, 4.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 31.1 times more Vitamin C, 90.5 times more Vitamin E and 118 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Beet Greens with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Phosphorus, 1.2 times more Selenium and 1.2 times more Zinc than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 3.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.5 times more Potassium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Beet Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Energy, 8.5 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Boiled Beet Greens with Salt.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in one kilogram.