Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Beet Greens with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Beet Greens with Salt
1111g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Boiled Beet Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Beet Greens with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 12.9 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, 93.4 times more Vitamin C, 271.5 times more Vitamin E and 354.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 11.8 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 5.3 times more Manganese, 10.5 times more Potassium, 2.5 times more Selenium, 5.6 times more Sodium, 2.4 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Beet Greens with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3 than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 2 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.