Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Borage with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Borage with Salt
1200g
Canned Red Kidney Beans with Liquids have 3.2 times more energy per 100g than Boiled Borage with Salt. It has average energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Borage with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 131.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Borage with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 11.4 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 6.2 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, 2.7 times more Selenium, 4.1 times more Sodium and 3.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Borage with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 7.3 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6