Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Borage with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 40.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Borage with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Borage with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Phosphorus, 1.2 times more Selenium and 2.8 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 3.5 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Borage with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled Borage with Salt.
- 1 pound of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in one pound.