Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 26.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 30 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 14.7 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 11.8 times more Phosphorus, 5.1 times more Potassium, 11 times more Selenium, 19.7 times more Sodium and 15.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Canned Red Kidney Beans with Liquids and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in one kilogram.