Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fortified With Vitamin C Light Apple Juice Drink?
Canned Red Kidney Beans With Liquids VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 110.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 5.3 times more Sodium and 4.2 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 300 calories.